HOKA Clifton Pro: What is ProGlide+ Foam and how is it different from previous Clifton models?

The Clifton is a running shoe family well-known to runners worldwide, celebrated for its trademark softness, comfort, and lightweight feel since its inception. However, in 2026, HOKA introduces a new member to the Clifton family: the Clifton Pro, featuring a new midsole technology called ProGlide+—arguably the biggest transformation in the history of this series.

What is ProGlide+ Foam?

For years, the Clifton has relied on traditional CMEVA (Compression Molded EVA) foam, which provided softness and a light weight but was often criticized for lacking responsiveness compared to newer foams on the market.

The Clifton Pro switches to ProGlide+ foam, a supercritical EVA (SCF EVA). This supercritical production process makes the foam lighter, more responsive, and more durable than traditional EVA. HOKA categorizes its midsole technology into two main types: PROGLIDE, a platform for training shoes focused on softness and stability, and PROFLY, used in racing shoes for better energy return. The "+" suffix indicates an upgrade in foam and geometry for even higher performance.

How does it differ from the Clifton 11?

HOKA launched the Clifton 11 and Clifton Pro simultaneously, leading many to ask how they differ.

The Clifton 11 stays true to the traditional CMEVA foam, with improvements to the insole for extra softness and a completely redesigned upper. The Clifton Pro, conversely, features the new ProGlide+ foam. Both share the same stack height—42 mm at the heel and 34 mm at the forefoot—and have very similar weights, with the Clifton 11 being slightly lighter.

Another clear difference is the outsole. The Clifton Pro comes with more rubber coverage, protecting the underlying foam and extending the shoe's lifespan compared to earlier Clifton models, which often had exposed foam in the midfoot.

In simple terms, the Clifton 11 is for those who love the classic, plush, comfortable feel of the original Clifton for daily use. The Clifton Pro is an upgraded version for those who want that Clifton softness but need more responsiveness and agility, making it better suited for varied training paces.

Who is this shoe really for?

Based on testing by many runners and reviewers, the Clifton Pro offers a level of stability rarely found in a shoe this soft, making it perfect for those who want high cushioning but also desire a secure feel underfoot.

Many who tested both models agree that the Clifton Pro has noticeably more bounce and responsiveness than previous versions. The "sluggish" feeling often associated with traditional CMEVA foam is gone, replaced by a more lively feel with every step.

However, the Clifton Pro is not a racing shoe. It remains a daily trainer focused on comfort for long runs and daily training—it simply offers a wider range of paces than its predecessors.

Conclusion: Should you choose the Clifton Pro or the Clifton 11?

If you are a runner who loves the traditional Clifton, prefers that familiar plush comfort, and isn't looking for major changes, the Clifton 11 is still an excellent choice.

But if you want an upgraded Clifton experience, with more responsiveness and agility without sacrificing the comfort the Clifton is known for, the Clifton Pro is the option HOKA designed specifically for you.

Both models are available now at the REV Online Store for both men and women. You can view and purchase them via the HOKA collection page.